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Yoga is a holistic wellness practice that not only aims at strengthening the physical but also focuses on the relaxation of the mind. At the Center breath and meditation form of exercises are being taught in the course.

Zumba is a fun aerobic workout that mixes exercises with dance moves. It is for everybody who wants to get fit and healthy in a fun way. The Zumba course has proven to be one of the most popular and in demand courses offered at the Center.

The Center gives importance to the course in order to promote healthy normal vaginal delivery through some exercises and nutrition information.  We have a specialized medical trainer who is qualified to perform this sensitive activity.

This program includes sports practice for older women, aged 50 years and above, to enhance the aging mood by stimulating glands and hormones, maintain pressure and blood lipids, improve balance and walking, reduce the risk of injury due to falls and encourage them to have integrated healthy food.

We offer English courses in basic and advanced levels that enable learners to develop English language skills for professional and personal development.

In this beginner’s course participants learn the basic fundamentals of computers and equip themselves with the necessary concept and skills. This course is most beneficial for women coming from a non-technical background.

This basic and advanced class aims at providing participants to acquire the skills they need to meet the challenges they encounter in daily life and to take full advantage of opportunities in society.

PFA is a 4 day training  that provides participants with the concepts and skills associated with PFA. Certified trainers teach participants on how to provide psychological first aid to people in an emergency context by employing the RAPID model.

Life Skills refers to the skills needed for managing and living a better quality of life. In this 10-day training our qualified trainers will help you build skills for everyday life and work.

This 5 day training incorporates a detailed explanation of what is PFA, its role and the practical working of it. The methodology of the training included lectures, role plays, group work, sharing of experience and practical exercises.

At the center, we also provide TOT for Life Skills where you can gain knowledge and understanding of the ten core Life Skills. Take your skills, apply them or take it back to other women and train them to enhance their overall development.