Zumba

Zumba is a fun aerobic workout that mixes exercises with dance moves. It is for everybody who wants to get fit and healthy in a fun way.  Science has proven that when you undertake any activity with fun and joy the impact is faster and long-lasting. Zumba encourages a positive body experience and empowers women to take control of their health and wellness while having fun doing it.

The Zumba course has proven to be one of the most popular and in-demand courses offered at the center.  Each course is divided into two groups with 12 sessions per course.